Stressful situations, the problem of being overweight, a sudden increase in pressure and an unbalanced diet are an incomplete list of factors provoking erectile dysfunction in men.
In order for men to maintain sexual function for many years, it is necessary to eat right and give preference to healthy foods.
It is important to understand that temporary dieting cannot solve this problem. They can help get rid of excess weight, relieve increased stress on the liver and kidneys. But when it comes to maintaining male power, you need to choose products that will be included in the daily diet.
When compiling a daily menu, it is necessary to take into account that there is a group of products (natural aphrodisiacs) that instantly increase male tone, and most of them are not exotic.
Parsely
Parsley contains a large amount of B vitamins, PP and ascorbic acid. But a special substance, apigenin, contributes to an increase in male strength. It has an antioxidant property, but its most important property is to increase blood supply to the pelvic organs.
Apigenin suppresses the production of estrogen (a female hormone), the excess of which leads to sexual weakness in men.
Daily consumption of vegetables (in the amount of at least 50 grams) improves the quality of sexual relations. To enhance the effect, it is recommended to prepare a vegetable salad with parsley.
celery
This product contains almost the entire group of B vitamins, organic acids, trace elements (iron, potassium and magnesium). The use of celery root is especially useful when the cause of sexual weakness is chronic inflammation of the prostate (prostatitis).
After its application, it has the following effect on the male body:
- sperm activity increases;
- increased sexual desire (increased libido);
- improves blood flow to the pelvic organs;
- The hormonal balance is stabilized.
To improve potency, it is recommended to use the roots of the plant. To do this, you can prepare various salads with herbs. Juice can be squeezed from a stalk of celery, which is used in combination with citrus fruits as an enriched cocktail.
seafood
Due to the increased concentration of proteins, polyunsaturated fats and B vitamins, seafood (oysters, squid, shrimp, crab) can increase sexual desire. This is also facilitated by the presence of trace elements such as selenium and zinc.
The use of seafood has the following effects on the body:
- Increases the functionality of the prostate.
- Normalize the process of spermatogenesis.
- Metabolic processes are activated.
- Increases the production of the male hormone testosterone.
To quickly restore male vigor, some nutritionists advise eating raw seafood delicacies. But it is better not to do this - this can lead to poisoning, so all seafood must first be cooked, and only then become part of a romantic dinner before intimacy.
nuts
Any kind of nuts can increase male power. Pistachios are preferred because they contain a lot of arginine. This substance increases blood flow to the pelvic organs and eliminates signs of erectile dysfunction.
Other types of nuts improve the quality of intimate relationships by increasing libido.
If a man eats 70-100 grams of pistachios a few hours before sexual contact, this will help avoid a fiasco in bed.
treasure
One of the best means of quickly restoring potency. A product obtained from the flowers of plants of natural aphrodisiacs (jasmine, marjoram) is considered useful.
Honey in combination with ground nuts improves erectile function and increases the quality of intimacy.
water
It is known that with a lack of water in the body, various problems arise: on the one hand, the metabolism slows down, since the blood thickens and begins to flow more slowly through the vessels, so, among other things, poor erection; Secondly, the general state of health deteriorates, there is a feeling of fatigue, for which we blame stress, libido decreases, and with it potency; Thirdly, there are problems with the joints due to an insufficient amount of joint lubrication. In addition, when there is a lack of water, cholesterol levels rise and many health problems arise.
Products that eliminate the cause of sexual weakness should be used after consulting a doctor. This is because they have a number of contraindications that limit the scope of their use.
And it is important not to forget about regular physical activity and timely treatment of concomitant diseases. For example, with persistent arterial hypertension, severe atherosclerotic process or diabetes mellitus, it is foolish to expect a miracle from ordinary food without adequate therapy for existing pathologies.